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Guided by assessment findings, treatment may include the following:

  • Progressive exercise programmes adapted to your needs

  • Joint and soft tissue mobilisations

  • Practice of indoor or outdoor mobility

  • Ergonomic advice

  • Gait education

  • Assessment and progression of mobility aids

  • Clinical pilates assessment and treatment technique

  • Advice on self management techniques

  • Practical assessment of hobby or sport and support to return to a specific activity

  • Proprioceptive taping

  • Postural advice and exercise

  • Falls prevention advice

  • Clinical massage

  • Advice on injury prevention

This list is not exclusive, please contact me to discuss your individual needs.