PERSONAL TRAINING

As a level 3 Personal Trainer and a Physiotherapist, I have developed this part of my service to help those who may need or want a different approach to personal training.

My aim is to provide supportive evidence based training, following a Physiotherapy screening assessment, creating bespoke fitness plans suitable for your needs.

I travel to you, removing the hassle of getting to a gym and allowing you to train in a familiar environment. I can provide the equipment needed for face to face sessions and will advise on how to then apply bespoke home work outs for between sessions creating sustainable changes and helping you reach your goals.

I am passionate about healthy ageing and design my programmes to help prepare for an active life at all ages. Plans are designed to meet you where you are, so even if you have not exercised in years, please do not feel that personal training is not for you.

I also have a specialist interest in training women in midlife and am a Menopause Movement trained coach.

There are lots of reasons why starting to exercise might be daunting or be difficult, but with the right support and programme I believe that there is benefit in exercise for everyone.

Please contact me for a no obligation phone call to discuss your individual goals.

I run three different levels of programme, please see outlines below and contact to discuss in more detail.

All packages require a 1-hour initial Physiotherapy assessment at a cost of £50.

This allows for an overview of any ongoing or chronic joint or soft tissue issues, functional movement assessment, as well as in depth discussion of goals and training preferences (the cost of this assessment is deducted from packages of 6 months or longer).

STRONG START

2 Personal Training sessions at your home per month. Equipment provided for those sessions if needed.

Access to a detailed personal training app. This allows access to your bespoke home workouts, goal tracking, client/trainer messaging and nutritional information.

£100 per month

PUSHING FORWARDS

4 Personal Training sessions at your home per month. Equipment provided for those sessions if needed.

Access to a detailed personal training app. This allows access to your bespoke home workouts, goal tracking, client/trainer messaging and nutritional information.

£185 per month

MOVING FURTHER

8 Personal Training sessions at your home per month. Equipment provided for those sessions if needed.

Access to a detailed personal training app. This allows access to your bespoke home workouts, goal tracking, client/trainer messaging and nutritional information.

£360 per month

Additional information

Prior to the initial assessment, a free screening questionnaire will need to be completed to ensure suitability to train. If the questionnaire results in you being deemed as not suitable to be assessed for a training plan, then you will be advised on what to do next.
If the initial assessment highlights issues which need formal Physiotherapy intervention, advice will be given to the client. If Physiotherapy is suggested as a more appropriate alternative to personal training, there is no obligation for the client to book onward Physiotherapy with Your Life Physiotherapy unless they wish to do so.
If at any point during the training programmes a need for specific Physiotherapy assessment arises, then a separate Physiotherapy appointment would be advised. Although I design plans with Physical health needs taken into account, specific Physiotherapy treatment for a condition is not included as part of the training package.
In accordance with my training as a Level 3 Personal Trainer, advice and guidance can also be given on healthy diet and weight management if desired.
If you do not have access to a device on which to use an app, then alternative arrangements can be made to share training programmes, advice and support.